Animal foods can provide protein and other nutrients. How you prepare them and what you serve alongside them can make a big difference to the overall meal.
Chicken can be an everyday option
Chicken can be paired with vegetables, beans, whole grains or other foods to create a balanced meal.
Simple preparations such as baking, grilling or roasting can keep meals straightforward.
Don't overlook fish
Fish provides protein, and some varieties such as salmon also provide omega-3 fats.
Try fish alongside vegetables and a grain or starchy vegetable for a satisfying meal.
Where does meat fit?
Meat can also provide protein and important nutrients. When choosing meat, consider portions, preparation methods and variety across your overall diet.
A piece of chicken, fish or meat is only one part of the meal. Add vegetables, fruit, whole grains or other nourishing foods to create balance.
Simple meal combinations
- Grilled chicken with vegetables and brown rice
- Baked salmon with vegetables and potatoes
- Chicken and bean salad
- Lean meat with vegetables and whole grains
- Fish with a large mixed vegetable salad
Variety matters
You don't have to eat the same protein source every day. Rotating between fish, chicken, beans, lentils, eggs, dairy, nuts and other foods can make meals more interesting while providing nutritional variety.
Your individual needs matter
People with specific medical conditions, allergies or dietary restrictions may need individualized advice. If you're unsure what foods are appropriate for you, speak with a qualified healthcare professional.
Build the meal, not just the protein.
Chicken, fish and meat can fit into balanced meals when combined with vegetables, grains, beans or other nourishing foods.