/* =========================================================
   FIT50PLUS — CONTACT PAGE
   ========================================================= */


/* =========================================================
   CONTACT HERO
   ========================================================= */

.contact-hero {
    padding: 82px 0 88px;
    background:
        linear-gradient(
            135deg,
            #f3f8f4 0%,
            #ffffff 60%,
            #edf5ef 100%
        );
    border-bottom: 1px solid #e5ece6;
}

.contact-hero-inner {
    max-width: 820px;
}

.contact-eyebrow,
.section-kicker {
    display: inline-block;
    margin-bottom: 15px;
    color: #5d8c68;
    font-size: 13px;
    font-weight: 800;
    letter-spacing: 0.09em;
    text-transform: uppercase;
}

.contact-hero h1 {
    margin: 0;
    color: #173c2b;
    font-size: clamp(46px, 6vw, 72px);
    line-height: 1;
    letter-spacing: -3px;
}

.contact-hero h1 span {
    display: block;
    color: #6a9b72;
}

.contact-hero p {
    max-width: 650px;
    margin: 25px 0 0;
    color: #596a60;
    font-size: 18px;
    line-height: 1.8;
}


/* =========================================================
   CONTACT SECTION
   ========================================================= */

.contact-section {
    padding: 100px 0;
}

.contact-layout {
    display: grid;
    grid-template-columns: minmax(0, 0.82fr) minmax(0, 1.18fr);
    gap: 90px;
    align-items: start;
}


/* =========================================================
   CONTACT INFORMATION
   ========================================================= */

.contact-info {
    padding-top: 8px;
}

.contact-info h2 {
    max-width: 500px;
    margin: 0;
    color: #173c2b;
    font-size: clamp(34px, 4vw, 50px);
    line-height: 1.08;
    letter-spacing: -1.8px;
}

.contact-intro {
    max-width: 500px;
    margin: 22px 0 0;
    color: #617067;
    font-size: 16px;
    line-height: 1.8;
}

.contact-info-list {
    margin-top: 45px;
    border-top: 1px solid #e2eae3;
}

.contact-info-item {
    display: grid;
    grid-template-columns: 48px 1fr;
    gap: 18px;
    padding: 25px 0;
    border-bottom: 1px solid #e2eae3;
}

.contact-info-icon {
    width: 42px;
    height: 42px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    background: #edf5ee;
    color: #4f7f5a;
    font-size: 17px;
    font-weight: 800;
}

.contact-info-label {
    display: block;
    margin-bottom: 7px;
    color: #173c2b;
    font-size: 15px;
    font-weight: 800;
}

.contact-email {
    display: inline-block;
    color: #4f7f5a;
    font-size: 15px;
    font-weight: 750;
    text-decoration: none;
    word-break: break-word;
}

.contact-email:hover {
    text-decoration: underline;
}

.contact-info-item p {
    max-width: 450px;
    margin: 7px 0 0;
    color: #68766d;
    font-size: 13px;
    line-height: 1.7;
}


/* Care Note */

.contact-care-note {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-top: 34px;
    padding: 20px;
    border: 1px solid #dfe8e0;
    border-radius: 16px;
    background: #f7f9f7;
}

.contact-care-mark {
    width: 38px;
    height: 38px;
    flex: 0 0 38px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 11px;
    background: #e7f0e8;
    color: #3e704b;
    font-size: 20px;
    font-weight: 700;
}

.contact-care-note strong {
    display: block;
    color: #315b40;
    font-size: 14px;
}

.contact-care-note p {
    margin: 3px 0 0;
    color: #6b786f;
    font-size: 12px;
}


/* =========================================================
   FORM CARD
   ========================================================= */

.contact-form-card {
    padding: 42px;
    border: 1px solid #dfe8e1;
    border-radius: 24px;
    background: #ffffff;
    box-shadow: 0 20px 55px rgba(25, 61, 43, 0.08);
}

.contact-form-heading h2 {
    margin: 0;
    color: #173c2b;
    font-size: 32px;
    line-height: 1.1;
    letter-spacing: -1px;
}

.contact-form-heading p {
    margin: 11px 0 0;
    color: #6a776e;
    font-size: 14px;
    line-height: 1.7;
}


/* =========================================================
   FORM
   ========================================================= */

.contact-form {
    margin-top: 30px;
}

.form-row {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 18px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    color: #294936;
    font-size: 13px;
    font-weight: 750;
}

.form-group input,
.form-group textarea {
    width: 100%;
    box-sizing: border-box;
    border: 1px solid #d8e3da;
    border-radius: 11px;
    background: #fbfcfb;
    color: #203d2b;
    font-family: inherit;
    font-size: 14px;
    outline: none;
    transition:
        border-color 0.2s ease,
        box-shadow 0.2s ease,
        background 0.2s ease;
}

.form-group input {
    height: 52px;
    padding: 0 15px;
}

.form-group textarea {
    min-height: 150px;
    padding: 14px 15px;
    resize: vertical;
    line-height: 1.6;
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: #9aa79e;
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: #78a982;
    background: #ffffff;
    box-shadow: 0 0 0 4px rgba(106, 155, 114, 0.10);
}


/* =========================================================
   FORM CONSENT / NOTE
   ========================================================= */

.form-consent {
    display: flex;
    align-items: flex-start;
    gap: 11px;
    margin: 2px 0 20px;
    padding: 13px 14px;
    border-radius: 10px;
    background: #f5f8f5;
}

.form-consent-icon {
    width: 20px;
    height: 20px;
    flex: 0 0 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: #dfece1;
    color: #467452;
    font-size: 11px;
    font-weight: 800;
}

.form-consent p {
    margin: 0;
    color: #68766d;
    font-size: 12px;
    line-height: 1.55;
}


/* =========================================================
   SUBMIT BUTTON
   ========================================================= */

.contact-submit {
    width: 100%;
    min-height: 54px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 14px;
    border: 0;
    border-radius: 11px;
    background: #315f3e;
    color: #ffffff;
    cursor: pointer;
    font-family: inherit;
    font-size: 14px;
    font-weight: 800;
    transition:
        background 0.2s ease,
        transform 0.2s ease,
        box-shadow 0.2s ease;
}

.contact-submit span {
    font-size: 18px;
    transition: transform 0.2s ease;
}

.contact-submit:hover {
    background: #244b30;
    box-shadow: 0 10px 25px rgba(49, 95, 62, 0.18);
    transform: translateY(-1px);
}

.contact-submit:hover span {
    transform: translateX(3px);
}

.form-note {
    margin: 14px 0 0;
    color: #89948d;
    font-size: 11px;
    line-height: 1.5;
    text-align: center;
}


/* =========================================================
   HEALTH NOTE
   ========================================================= */

.contact-note-section {
    padding: 0 0 90px;
}

.contact-note {
    display: grid;
    grid-template-columns: 48px 1fr;
    gap: 20px;
    padding: 30px;
    border: 1px solid #dfe7e0;
    border-radius: 18px;
    background: #f7f9f7;
}

.contact-note-icon {
    width: 42px;
    height: 42px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: #e6efe7;
    color: #3f704a;
    font-size: 16px;
    font-weight: 800;
}

.contact-note h2 {
    margin: 0 0 9px;
    color: #173c2b;
    font-size: 18px;
}

.contact-note p {
    max-width: 900px;
    margin: 0 0 9px;
    color: #65736a;
    font-size: 13px;
    line-height: 1.75;
}

.contact-note p:last-child {
    margin-bottom: 0;
}


/* =========================================================
   FINAL CTA
   ========================================================= */

.contact-final-section {
    padding: 10px 0 40px;
}

.contact-final {
    max-width: 700px;
    margin: 0 auto;
    text-align: center;
}

.contact-final h2 {
    margin: 0;
    color: #173c2b;
    font-size: clamp(36px, 5vw, 56px);
    line-height: 1.06;
    letter-spacing: -1.8px;
}

.contact-final p {
    max-width: 570px;
    margin: 20px auto 28px;
    color: #637169;
    font-size: 16px;
    line-height: 1.75;
}


/* =========================================================
   RESPONSIVE
   ========================================================= */

@media (max-width: 900px) {

    .contact-hero {
        padding: 65px 0 70px;
    }

    .contact-layout {
        grid-template-columns: 1fr;
        gap: 60px;
    }

    .contact-info {
        max-width: 760px;
    }

}


@media (max-width: 680px) {

    .contact-section {
        padding: 70px 0;
    }

    .contact-hero {
        padding: 50px 0 58px;
    }

    .contact-hero h1 {
        font-size: clamp(42px, 12vw, 56px);
        letter-spacing: -2.4px;
    }

    .contact-hero p {
        font-size: 16px;
        line-height: 1.7;
    }

    .contact-form-card {
        padding: 27px 21px;
        border-radius: 19px;
    }

    .form-row {
        grid-template-columns: 1fr;
        gap: 0;
    }

    .contact-note-section {
        padding-bottom: 65px;
    }

    .contact-note {
        grid-template-columns: 1fr;
        padding: 25px;
    }

}


@media (max-width: 430px) {

    .contact-info-item {
        grid-template-columns: 40px 1fr;
        gap: 13px;
    }

    .contact-info-icon {
        width: 38px;
        height: 38px;
    }

    .contact-care-note {
        align-items: flex-start;
    }

    .contact-final h2 {
        font-size: 37px;
    }

}